Kori Krill Oil Blog

Essential Omega-3 nutrients have a wealth of potential health benefits that contribute to an athlete’s healthy lifestyle and training routine. When it comes to understanding the benefits of Omega-3s for athletes, new research suggests that athletic performance may be supported with the proper amount of Omega-3s in your diet. From recovery to endurance building, Omegas are there to help you on your journey.

The top nutrient found in krill oil is an essential fatty acid called Omega-3s. There are two main Omega-3s found in krill oil: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two Omega-3s have a wide range of health benefits. However, they can’t be created in your body, you must ingest them for your body to use them.

As a building block for several essential body functions, the benefits of choline cover everything from supporting a healthy heart to potentially helping your memory. Similar to Vitamin B complexes, choline provides essential benefits for your liver, brain, muscles, and more.* Understanding the benefits of choline and how to get this vital nutrient into your diet will support your journey to a healthier you.

It’s no secret that a well-balanced, nutritious diet can help you feel healthier. We’ve put together this list of superfoods that could be incorporated into your diet to help you feel like the best version of yourself. Try integrating nutrient-dense ingredients into your everyday meals to get the boost you need.

Most health organizations recommend you get 250 to 500 milligrams of EPA and DHA Omega-3 fatty acids per day. But how many krill oil capsules per day does 250 milligrams of Omega-3 equal? The answer isn’t as simple as taking 250 milligrams of krill oil.