Kori Krill Oil Blog

Omega-3 fatty acids are essential nutrients that our bodies need for vital functions, but the body doesn’t naturally create Omega-3s, and therefore, they must be ingested through our diets. While eating fatty fishes like salmon can help provide these nutrients, most Western diets do not include enough Omega-3 rich foods, which means we often consume far less of it through diet than we need. This is where nutrient-rich supplements, like krill oil, can help make up the difference. So, krill oil is full of essential nutrients, but what exactly is krill oil, and for that matter, what are krill?

Phospholipids are essential components of the cellular membrane that help maintain its strength, flexibility, and overall structure. Omega-3 phospholipids found in krill oil go into our cell membranes to help facilitate the absorption of essential nutrients such as choline and Omega-3 fatty acids, both of which can be found in krill oil supplements.

The keto diet remains one of the most popular diet choices, and this low-carb alternative has several potential health benefits. However, there are several nutrients in supplement form for the ketogenic diet that you’ll want to consider taking to supplement your keto journey. Omega-3s provide a wealth of potential health benefits. Taking fish oil or krill oil augments your keto diet by providing daily essential nutrients.

There are many benefits surrounding the ketogenic diet. Unfortunately, many first-time dieters tend to neglect the essential vitamins for keto, resulting in vitamin deficiencies. This is where vitamin supplements can lend a hand.

Giving your body and brain what it needs to stay sharp, energized, and focused requires proper nutrition. Omega-3, Vitamin B12 and Lutein, for example, are nutrients your brain needs to function. In this article we will discuss the best way to support your brain's overall health, the nutrients it needs to stay healthy, and how the anti-inflammatory effects of turmeric can affect the brain.