Kori Krill Oil Blog
}
Krill Oil Supports Holistic Brain and Memory Health for Adults
Performance and Recovery Benefits of Krill Oil for Athletes
Whether you’re a weekend warrior who gets up for a sunrise hike or a marathoner training for your next race, all bodies in motion require the best care in order to perform at their best. Omega-3 fatty acids play a critical role in whole body health, and krill oil supplements are a great source of this critical nutrient. In fact, krill oil supplements can support athletes’ performance and recovery and help them take their training to the next level.
The Benefits of Omega-3s for Endurance Athletes
There’s really nothing better than the view from the top of the trail after a tough training run or that rush of endorphins after a long workout. And all endurance athletes know that whole body wellness, including nutrition, is essential for maintaining fitness for the long haul. But sometimes, our diets -- even the ones we’ve planned meticulously! -- don’t provide all of the necessary nutrients our bodies require.
The Surprising Benefits of Krill Oil During Pregnancy
In the 9 (sometimes 10!) months a woman is pregnant, there’s a very long list of things you should not do and things you should not eat. And just when you think you’ve wrapped your head around that, there’s yet another long list of things you should do and should eat.
How Much Krill Oil Should I Take?
Many organizations around the world recommend a daily dose of Omega-3 EPA & DHA in the range of 250 to 500 milligrams per day. Unfortunately, most krill oil brands recommend a daily serving size of one small softgel which provides much less than you need. Kori Krill Oil makes it easy to get the recommended level of Omega-3s in just one, two or three softgels per day.
