About Krill Oil
The Benefits of Omega-3s for Endurance Athletes
There’s really nothing better than the view from the top of the trail after a tough training run or that rush of endorphins after a long workout. And all endurance athletes know that whole body wellness, including nutrition, is essential for maintaining fitness for the long haul. But sometimes, our diets -- even the ones we’ve planned meticulously! -- don’t provide all of the necessary nutrients our bodies require.
Krill Oil Recommended Dosage
Many organizations around the world recommend a daily dose of Omega-3 EPA & DHA in the range of 250 to 500 milligrams per day. Unfortunately, most krill oil brands recommend a daily serving size of one small softgel which provides much less than you need. Kori Krill Oil makes it easy to get the recommended level of Omega-3s in just one, two or three softgels per day.
How Much Krill Oil Should I Take?
Many organizations around the world recommend a daily dose of Omega-3 EPA & DHA in the range of 250 to 500 milligrams per day. Unfortunately, most krill oil brands recommend a daily serving size of one small softgel which provides much less than you need. Kori Krill Oil makes it easy to get the recommended level of Omega-3s in just one, two or three softgels per day.
The difference between krill oil and fish oil
The major difference between krill oil and fish oil has to do with the form of Omega-3s you will find in each. The form of Omega-3 matters because it can impact both your experience taking the supplement and its effectiveness.