Most health organizations recommend you get 250 to 500 milligrams of EPA and DHA Omega-3 fatty acids per day. But how many krill oil capsules per day does 250 milligrams of Omega-3 equal? The answer isn’t as simple as taking 250 milligrams of krill oil.
How much krill oil per day boils down to how much Omega-3s are in each krill oil capsule. On average, a 350-milligram pill of krill oil has only about 74 milligrams of EPA and DHA Omega-3s. This is because krill oil contains other nutrients, such as choline and other compounds that support joint, heart, and eye health. So, the answer to “how much krill oil should I take?” isn’t so straightforward. But don’t worry, we’re here to help you determine how much krill oil you need for a healthy, balanced diet.
How Much Krill Oil Per Day Do I Need?
If you do not eat fish regularly, you’ll want to supplement your diet with krill oil in order to get Omega-3 fatty acids. DHA and EPA are both important Omega-3s that support healthy joints, promote cognitive function, and support a healthy cardiovascular system.
We already know that the gross milligram weight on the krill oil supplement doesn’t equate to the actual milligrams of Omega-3s. In order to get the recommended 250 to 500 milligrams of Omega-3s each day, you need about 1200 to 2400 milligrams of krill oil.
How Much Krill Oil Do I Need if I Eat Fish?
One common question about krill oil supplements is, how much do you need if you regularly eat fish? First, it depends on the kind of fish you’re eating. Fatty fish like salmon and mackerel are high in Omega-3s.
A good rule of thumb is if you eat salmon twice per week on average, then you’re getting the equivalent of 250 milligrams of Omega-3s per day in your diet. In this case, you don’t need necessarily need a krill oil supplement, but you could take one to get closer to 500 mg.
Using that rule, you can take a look at your dietary habits and determine if you’re getting enough Omega-3s. For example, if you eat salmon twice a month on average, then you’re getting only a quarter of the Omega-3s you need. (Assume 4 weeks in a month, salmon twice a month, that’s 8 servings of salmon a month, but you’re just getting two, or 25% of the recommended value.) In this example, if you can’t eat fish more often then you’ll still need at least 900 milligrams per day of krill oil.
Try to do your best to use averages, it doesn’t need to be totally exact. And remember, the daily recommended dose is 250 to 500 milligrams per day. If you want to go over that amount, you should consult with your doctor. Remember that too much Omega-3s can produce unwanted side effects, like gas and indigestion.
How Many Krill Oil Capsules Per Day is Enough?
Now that you understand how to calculate how many milligrams of krill oil you need, how many krill oil capsules per day does that equal?
The great thing about dietary supplements is that they come in a variety of doses. Choosing the right number of krill oil capsules per day largely depends on your personal preferences.
Do you prefer one big pill that you can take once per day? Or do you have trouble with bigger pills and you prefer smaller ones throughout the day?
The important part is that no matter which route you choose, make sure you get 1200 milligrams of krill oil (or the amount you need based on your fish-eating habits) per day.
Kori Krill Oil Doses Explained
Kori Krill Oil is a popular, high quality krill oil supplement that comes in three distinct sizes. This lets you customize your krill oil supplement intake to suit your preferences between number of pills and pill size
The dosage listed below assumes that you are looking to get at least 250 milligrams of daily EPA and DHA Omega-3s.
- Standard, take one 1200 milligrams Kori Krill Oil capsule per day.
- Small 600 milligrams Kori Krill Oil capsule, take 2 per day.
- Mini 400 milligrams Kori Krill Oil capsule, take 3 per day.
Understanding how much krill oil you need per day to get enough Omega-3s takes the guesswork out of knowing the number of krill oil pills you need. Choose a size that works best with your personal preferences and get your recommended amount of EPA and DHA to support your best health.
Interested in giving krill oil a try? Find a store that supplies Kori Krill Oil near you!