How To Support Heart Health with Dr. Taz Bhatia
As Dr. Taz, integrated wellness physician and best-selling author explains in the video below, exercise, sleep and stress management are important steps to support heart health, but diet and nutrition matter too. The American Heart Association® recommends that healthy adults eat at least two servings of fatty fish per week, the best source of EPA and DHA Omega-3 fatty acids. Unfortunately, 70% of Americans are not consuming this amount meaning they are deficient in essential Omega-3s.
Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Kori Krill Oil provides 250 grams of EPA and DHA Omega-3 fatty acids. [See nutrition information for total fat, saturated fat and cholesterol content.]
Omega-3s in Kori Krill Oil may have other heart health benefits too. Omega-3s may:
- support normal triglycerides
- increase ‘good’ cholesterol (HDL)
- support normal circulation and heart rhythm
- support already normal blood pressure