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There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.

What are Omega-3s?