Kori Krill Oil Blog

There’s really nothing better than the view from the top of the trail after a tough training run or that rush of endorphins after a long workout. And all endurance athletes know that whole body wellness, including nutrition, is essential for maintaining fitness for the long haul. But sometimes, our diets -- even the ones we’ve planned meticulously! -- don’t provide all of the necessary nutrients our bodies require.

Many organizations around the world recommend a daily dose of Omega-3 EPA & DHA in the range of 250 to 500 milligrams per day. Unfortunately, most krill oil brands recommend a daily serving size of one small softgel which provides much less than you need. Kori Krill Oil makes it easy to get the recommended level of Omega-3s in just one, two or three softgels per day.

Many organizations around the world recommend a daily dose of Omega-3 EPA & DHA in the range of 250 to 500 milligrams per day. Unfortunately, most krill oil brands recommend a daily serving size of one small softgel which provides much less than you need. Kori Krill Oil makes it easy to get the recommended level of Omega-3s in just one, two or three softgels per day.

The major difference between krill oil and fish oil has to do with the form of Omega-3s you will find in each. The form of Omega-3 matters because it can impact both your experience taking the supplement and its effectiveness.

Dr. Taz, integrated wellness physician and best-selling author explains why, in addition to exercise, sleep and stress management, diet and nutrition matter too when it comes to supporting heart health.