Kori Krill Oil Blog
The Benefits of Choline
As a building block for several essential body functions, the benefits of choline cover everything from supporting a healthy heart to potentially helping your memory. Similar to Vitamin B complexes, choline provides essential benefits for your liver, brain, muscles, and more.* Understanding the benefits of choline and how to get this vital nutrient into your diet will support your journey to a healthier you.
The Ultimate List of Superfoods (and why you need them)
It’s no secret that a well-balanced, nutritious diet can help you feel healthier. We’ve put together this list of superfoods that could be incorporated into your diet to help you feel like the best version of yourself. Try integrating nutrient-dense ingredients into your everyday meals to get the boost you need.
How Many Krill Oil Capsules Per Day is Enough?
Most health organizations recommend you get 250 to 500 milligrams of EPA and DHA Omega-3 fatty acids per day. But how many krill oil capsules per day does 250 milligrams of Omega-3 equal? The answer isn’t as simple as taking 250 milligrams of krill oil.
Is DHA the same as Omega-3? And answers to all of your other questions about Omega-3s!
There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.
Is DHA the same as Omega-3? And answers to all of your other questions about Omega-3s!
There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.