Krill Science & Kori in the News
What's the Difference Between Phospholipids vs Triglycerides in Omega-3 Supplements?
When it comes to Omega-3s, there’s a lot of information out there about what they are, how much you need, and how to get enough of these essential nutrients. So, let’s break down one of the common misconceptions: what’s the difference between phospholipids vs. triglycerides when it comes to Omega-3s?
Which Omega-3 Supplements Have Phospholipids?
When choosing an Omega-3 supplement, it’s important to know that marine oils are available in different forms and have been processed to different degrees. Krill oil supplements deliver Omega-3 EPA and DHA in a mix of triglyceride and phospholipid forms, similar to the balance that one receives through natural food sources of Omega-3s like real fish. So, let’s get technical. What exactly are phospholipids, triglycerides, and ethyl esters?
Omega-3s for Athletes: What You Need to Know
Essential Omega-3 nutrients have a wealth of potential health benefits that contribute to an athlete’s healthy lifestyle and training routine. When it comes to understanding the benefits of Omega-3s for athletes, new research suggests that athletic performance may be supported with the proper amount of Omega-3s in your diet. From recovery to endurance building, Omegas are there to help you on your journey.
The Top Benefits of Krill Oil Omega-3s for Skin
The top nutrient found in krill oil is an essential fatty acid called Omega-3s. There are two main Omega-3s found in krill oil: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two Omega-3s have a wide range of health benefits. However, they can’t be created in your body, you must ingest them for your body to use them.
The Benefits of Choline
As a building block for several essential body functions, the benefits of choline cover everything from supporting a healthy heart to potentially helping your memory. Similar to Vitamin B complexes, choline provides essential benefits for your liver, brain, muscles, and more.* Understanding the benefits of choline and how to get this vital nutrient into your diet will support your journey to a healthier you.