Krill Science & Kori in the News

The keto diet remains one of the most popular diet choices, and this low-carb alternative has several potential health benefits. However, there are several nutrients in supplement form for the ketogenic diet that you’ll want to consider taking to supplement your keto journey. Omega-3s provide a wealth of potential health benefits. Taking fish oil or krill oil augments your keto diet by providing daily essential nutrients.

There are many benefits surrounding the ketogenic diet. Unfortunately, many first-time dieters tend to neglect the essential vitamins for keto, resulting in vitamin deficiencies. This is where vitamin supplements can lend a hand.

Giving your body and brain what it needs to stay sharp, energized, and focused requires proper nutrition. Omega-3, Vitamin B12 and Lutein, for example, are nutrients your brain needs to function. In this article we will discuss the best way to support your brain's overall health, the nutrients it needs to stay healthy, and how the anti-inflammatory effects of turmeric can affect the brain.

There’s been a recent growth in popularity of the supplement, Coenzyme Q10 (CoQ10) and also a conflation of this supplement with Omega-3 from fish oil or krill oil. So, what’s the difference between Coenzyme Q10 (CoQ10) and Omega-3 from fish oil or krill oil, and why might you want to include them in your healthy lifestyle regimen?

When it comes to Omega-3s, there’s a lot of information out there about what they are, how much you need, and how to get enough of these essential nutrients. So, let’s break down one of the common misconceptions: what’s the difference between phospholipids vs. triglycerides when it comes to Omega-3s?