Krill Science & Kori in the News

There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.

There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.

There are three main types of Omega-3 fatty acids: EPA, DHA, and ALA. However, only two of these have been linked to the whole-body health benefits of Omega-3s like heart health, cognitive ability, and vision. Those are the EPA and DHA types of Omega-3s. You may know that fish is the best source of these two Omega-3s. But if you don’t eat fish, you may be wondering how you can get Omega-3s from other foods, such as nuts. Knowing which kinds of Omega-3s and how much can be found in nuts can help you make informed decisions about your healthy diet.

Omega-3 fatty acids are essential nutrients that everyone needs for a healthy diet. Because the body can’t produce Omega-3s on its own, we have to consume our fatty acids. There are plenty of options in food form, including fish, but most people don’t get the recommended 8 ounces of fish per week. Enter: fish oil supplements. However, fish oil can have a few unpleasant side effects. Diarrhea, gas, and other unwanted gastrointestinal issues are common with fish oil supplements. Here’s a look at the common side effects of fish oil supplements and what you might be able to do to mitigate your discomfort.

When choosing an Omega-3 supplement, many people find themselves at the pharmacy asking, is krill oil the same as fish oil? If not, then what’s the difference? It’s true that both supplements provide similar health benefits by delivering valuable Omega-3s to your body. However, krill and fish oil aren’t quite the same thing. In fact, krill oil is arguably superior to fish oil for a variety of health reasons. The big difference between krill oil and fish oil, from the perspective of whole body health, is that krill oil is more easily absorbed by the body than fish oil. This more efficient absorption trickles down to various health benefits that contribute to health and wellness.