Following February Heart Health Month, it is always a good time to remind ourselves to support cardiovascular wellness and the role of omega-3 EPA and DHA nutrition. While its always best to get your omega-3 nutrients from a healthy fish diet, unfortunately roughly 90% of Americans are not eating the recommended 2 servings/week. This is where omega-3 nutrition from krill oil supplementation offers a useful solution. Substantial research suggests its ability to manage various parameters that contribute to cardiovascular well-being. From cholesterol levels and blood fats to homocysteine levels and helping regulate inflammation, krill oil along with healthy habits can help play an important role in in supporting overall heart health.
Most interestingly, krill oil offers more than just omega-3 EPA and DHA—it naturally contains choline (just like you get in a healthy seafood diet), an essential nutrient that works alongside omega-3s to provide additional heart-protective benefits (and more for brain, nervous system, liver health..). This unique combination makes krill oil a powerful supplement for cardiovascular support.
The Unique Heart-Supporting Mechanisms of Krill Oil
Krill oil promotes heart health through several mechanisms:
Regulating Healthy Inflammatory Response: Omega-3 fatty acids are known for their inflammatory regulation properties, which help maintain a healthy balance between omega-3 and omega-6 fatty acids. This balance helps promote cardiovascular health.
Supports healthy cholesterol and triglycerides levels: It is well established that it is important to support cholesterol levels already in the normal range as elevated circulating cholesterol levels can negatively impact heart health. General practitioners often use this measure as an indicator of overall cardiovascular health. Studies have shown that krill oil may help support normal cholesterol and triglyceride levels.
Krill Oil Clinically Proven to Raise Omega-3 Index Levels: Studies have shown that krill oil significantly increases omega-3 fatty acid levels, particularly EPA and DHA, in red blood cell membranes. An Omega-3 Index of 8% or higher is considered ideal and is strongly associated with optimal heart health (vs average American levels around 4%).
Choline and Lipoprotein Production: Choline plays a role in cholesterol metabolism by helping to transport lipoproteins. The two most well-known lipoproteins are LDL (low-density lipoprotein) and HDL (high-density lipoprotein).
Protect Your Heart with Kori Krill Oil
While many people supplement with omega-3 fatty acids for heart health, krill oil provides a more comprehensive solution. Its combination of EPA, DHA, and choline may offer superior benefits compared to omega-3s alone. By incorporating krill oil into your routine, you can support your heart in multiple ways, ensuring a healthier and more balanced cardiovascular system. One serving of Kori Krill Oil Multi-Benefit Omega-3 1200mg, provides 250 mg of Omega-3 EPA & DHA nutrients, as much as USDA's weekly recommendation.