New research suggests that there may be several benefits of taking krill oil for skin. Aside from our desire for healthy skin as a part of our appearance, skin is also the first line of defense against the outside world. Omega-3s are essential nutrients found in krill oil that may give added benefits to your skin.
What are Omega-3s?
The top nutrient found in krill oil is an essential fatty acid called Omega-3s. There are two main Omega-3s found in krill oil: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two Omega-3s have a wide range of health benefits. However, they can’t be created in your body, you must ingest them for your body to use them.
There are other supplements out there that offer Omega-3s, including fish oil and algae oil. But when it comes to comparing krill oil to fish oil, for example, one major benefit is that some research suggests krill oil is more absorbent than fish oil. The way the Omega-3s exist in krill oil, i.e., their phospholipid form, enables krill oil to be more readily absorbed into the bloodstream. Phospholipids help your skin get the fatty acids it needs to feel more hydrated by reducing water loss in the skin.
What are the Benefits of Taking Krill Oil?
Before we dive into the more specific benefits of krill oil for the skin, it’s important to understand the many other benefits of taking a krill oil supplement. Omega-3s are an important nutrient that can help support many different body systems. A few of the biggest potential benefits are:
What are the Benefits of Krill Oil for Skin?
Your skin is the largest organ in your body. As the first line of defense against adverse environmental factors like sun, wind, and temperature changes, proper skincare helps create a happier, healthier you.
Omega-3s Help Regulate Inflammation
Inflammation is known to contribute to a host of issues when it comes to your body’s health. Luckily, powerhouse Omega-3s can help chronic inflammation and therefore contribute to the continued health of your skin – your body’s largest organ!
Krill Oil Can Help Regulate Skin’s Moisture & Oils
If you suffer from dry skin, then taking a krill oil supplement may help your skin retain more moisture. As a result, your skin feels softer and smoother and is more resilient in the face of toxins and adverse environmental conditions.
Krill oil has many health benefits for your skin thanks to the different nutrients found within these Antarctic crustaceans.
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