6 Ways Krill Oil Can Do Good For You
Did you know that krill oil is a great way to get those essential Omega-3 fatty acids into your diet? Krill oil is a sustainable alternative to fish oil that has better absorption rates of the vital EPA and DHA Omega-3s. But what is krill oil good for and what else sets it apart from your standard fish oil supplement?
What is Krill Oil Used For?
Krill oil is often taken instead of fish oil as an Omega-3 dietary supplement. Since over half of westerners don’t eat enough fatty fish to get the Omega-3s they need in their everyday diet, many people opt to take a fish oil or krill oil supplement. The two most important Omega-3s are EPA and DHA. These vital fatty acids are found in krill oil and have all sorts of health benefits from vision health to brain function.
So is krill oil good for you? There are many advantages to krill oil over fish oil, but one of the biggest advantages is that krill oil Omega-3s are delivered in a more natural form that is.
What Does Krill Oil Do?
We know that krill oil contains high amounts of the beneficial Omega-3 fatty acids EPA and DHA, but what exactly does krill oil do? Since your body cannot produce EPA and DHA on its own, krill oil is an excellent source of these Omega-3s. Omega-3s from krill oil are good for supporting heart, brain, joint, eye, skin and immune health, among other benefits. Krill oil also naturally contains the nutrient choline which supports brain and nervous system health.
Krill Oil Promotes Vision Health
DHA, one of the primary Omega-3s found in krill oil, is considered one of the major structural components of your retinas - the parts of your eyes that see light and color. Many studies have linked a deficiency in DHA to worsening vision. Krill oil is packed with DHA, which supports retinal structure and health.
Krill Oil Can Help Fight Inflammation
Since krill oil makes DHA more readily available, it has added benefits for helping with inflammation. From gut health to joint discomfort, inflammation can happen anywhere in your body. The good news for krill oil users is that the powerful combination of antioxidants and Omega-3s has promising results in regulating inflammation. Astaxanthin combined with those Omega-3s, which are themselves antioxidants, creates a powerful cocktail that modulate inflammation. In one study, people with chronic inflammation took 300 mg of krill oil daily, resulting in a reduction of inflammation markers by up to 30%.
Krill Oil Supports Heart Health
Krill oil has actually been shown to lower blood sugar, support normal triglycerides, and increase HDL (“good”) cholesterol. This is great news for your heart. Supporting overall heart health is one of the top reasons people choose krill oil. Not to mention Omega-3s have been shown to support already normal circulation, heart rhythm and blood pressure. . When combined with exercise and a healthy diet, the result is a great support for your heart health.
Krill Oil Can Promote Brain Function
The effect of Omega-3s on the brain is particularly exciting. DHA and EPA found in krill oil play an important role in brain health. EPA seems more influential on mood and behavior, whereas DHA is essential to both prenatal and postnatal brain development. While pregnant, Omega-3 supplements are essential for promoting healthy brain growth in a fetus. Studies with children have shown that Omega-3s help improve attention spans. Regardless of your age, you can benefit from krill oil’s rich Omega-3s.
Krill Oil Supports Joint Comfort
If you suffer from joint discomfort in your body, then you know how difficult even daily tasks can become. Krill oil can help fight joint discomfort, increase mobility, and create a better quality of life. One small study discovered that adults who were affected by knee pain saw a marked improvement in their range of motion and pain levels after just 30 days of using krill oil.
There is such a wide range of benefits for krill oil in our bodies. Omega-3s still do provide a long list of health benefits. From aiding in eye health to promoting a healthy heart, you’ll
benefit from taking a krill oil supplement.
Interested in giving krill oil a try? Find a store that supplies Kori Krill Oil near you!