Krill Science & Kori in the News
How Many Krill Oil Capsules Per Day is Enough?
Most health organizations recommend you get 250 to 500 milligrams of EPA and DHA Omega-3 fatty acids per day. But how many krill oil capsules per day does 250 milligrams of Omega-3 equal? The answer isn’t as simple as taking 250 milligrams of krill oil.
Is DHA the same as Omega-3? And answers to all of your other questions about Omega-3s!
There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.
Is DHA the same as Omega-3? And answers to all of your other questions about Omega-3s!
There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.
What Nuts Have Omega-3 Fatty Acids? Learn How Much Is In Walnuts, Peanuts, Cashews, and Pecans
There are three main types of Omega-3 fatty acids: EPA, DHA, and ALA. However, only two of these have been linked to the whole-body health benefits of Omega-3s like heart health, cognitive ability, and vision. Those are the EPA and DHA types of Omega-3s. You may know that fish is the best source of these two Omega-3s. But if you don’t eat fish, you may be wondering how you can get Omega-3s from other foods, such as nuts. Knowing which kinds of Omega-3s and how much can be found in nuts can help you make informed decisions about your healthy diet.
Why Does Fish Oil Cause Diarrhea, Constipation, Gas, And Other Side Effects?
Omega-3 fatty acids are essential nutrients that everyone needs for a healthy diet. Because the body can’t produce Omega-3s on its own, we have to consume our fatty acids. There are plenty of options in food form, including fish, but most people don’t get the recommended 8 ounces of fish per week. Enter: fish oil supplements. However, fish oil can have a few unpleasant side effects. Diarrhea, gas, and other unwanted gastrointestinal issues are common with fish oil supplements. Here’s a look at the common side effects of fish oil supplements and what you might be able to do to mitigate your discomfort.