Krill Science & Kori in the News

Details 6001

How Many Krill Oil Capsules Per Day is Enough?

Most health organizations recommend you get 250 to 500 milligrams of EPA and DHA Omega-3 fatty acids per day. But how many krill oil capsules per day does 250 milligrams of Omega-3 equal? The answer isn’t as simple as taking 250 milligrams of krill oil.
1 1 8 Easy To Swallow min

Is DHA the same as Omega-3? And answers to all of your other questions about Omega-3s!

There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.
Blog 5 krillkapsler miljo some aker biomarine 25 min

Is DHA the same as Omega-3? And answers to all of your other questions about Omega-3s!

There are three primary types of Omega-3s that create a balanced, healthy diet: EPA, DHA, and ALA. There are a lot of questions surrounding these nutrients. Many people wonder if DHA is the same as Omega-3s. Or if you can get a proper amount of Omega-3s from ALA. These questions are important in understanding how our bodies break down and utilize Omega-3s.
Blog 1 Capsules in heart shape min 1

What Nuts Have Omega-3 Fatty Acids? Learn How Much Is In Walnuts, Peanuts, Cashews, and Pecans

There are three main types of Omega-3 fatty acids: EPA, DHA, and ALA. However, only two of these have been linked to the whole-body health benefits of Omega-3s like heart health, cognitive ability, and vision. Those are the EPA and DHA types of Omega-3s. You may know that fish is the best source of these two Omega-3s. But if you don’t eat fish, you may be wondering how you can get Omega-3s from other foods, such as nuts. Knowing which kinds of Omega-3s and how much can be found in nuts can help you make informed decisions about your healthy diet.
Blog 4 i Stock 461190063 min

Why Does Fish Oil Cause Diarrhea, Constipation, Gas, And Other Side Effects?

Omega-3 fatty acids are essential nutrients that everyone needs for a healthy diet. Because the body can’t produce Omega-3s on its own, we have to consume our fatty acids. There are plenty of options in food form, including fish, but most people don’t get the recommended 8 ounces of fish per week. Enter: fish oil supplements. However, fish oil can have a few unpleasant side effects. Diarrhea, gas, and other unwanted gastrointestinal issues are common with fish oil supplements. Here’s a look at the common side effects of fish oil supplements and what you might be able to do to mitigate your discomfort.